Category: Wellbeing
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Why Ignoring Your Own Desires Is Secretly Ruining Your Happiness
Have you ever ignored what you truly wanted just to please someone else? I did—and it left me feeling regretful and disconnected. Here’s what I learned about speaking up, setting boundaries, and choosing what truly aligns with you.
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#26 Flourishing Minds: Rachel Sanderson on Cultivating Self-Belief in Teens and Adults
https://www.podbean.com/media/share/pb-crvp8-1830f0c Join Ann-Marie Antic in this engaging episode of the D8 Training Podcast as she welcomes the multifaceted Rachel Sanderson, a former politician, successful business owner, and founder of Flourish with Rachel. With a career spanning modelling, politics, and personal development, Rachel shares her invaluable insights on self-belief, resilience, and encouraging others to realise their…
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Top 10 Tips to Help You to Lose Body Fat & Build Muscle!
Transform your fitness journey with 10 simple, game-changing habits that will help you get stronger, leaner, and healthier—without the misery of crash diets or endless cardio. Build lasting success through strength training, smart nutrition, and a resilient mindset. Start today and take control of your health! 🚀💪
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Workplace Nightmare: When Your Manager Won’t Take Responsibility
I kept chasing my manager for simple responses—waiting days, even weeks, for answers that should’ve taken minutes. When I finally spoke up, she flipped it back on me. Frustrating? Yes. But instead of staying bitter, I found a surprising lesson in leadership, accountability, and parenting.
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#25 Ageless Athletes: Lyn Peake and Marlene Norton-Baker’s Secrets to Sprinting Success in Your 70s
https://www.podbean.com/media/share/pb-ju9pe-1811113 Join Ann-Marie Antic for a captivating episode of the D8 Training Podcast featuring the incredible Lyn Peake and Marlene Norton-Baker, two powerhouse athletes who continue to break records in their 70s! With decades of sprinting experience and numerous accolades, they share their inspiring journeys and the secrets behind their longevity and athletic success. Here’s…
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The 3 Mistakes I have been making for 17 years to Feel ‘Not Enough’ on Valentine’s Day
Valentine’s Day once brought me heartache—marked by unmet expectations and confusion. But through tears and self-reflection, I realised change starts within me. In this blog, I share my biggest mistakes, from mixed messages to self-worth struggles, and invite you to share your commitment to self-love.
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#24 Evolving Your Training: Neven Antic’s Blueprint for Lifelong Fitness Success
https://www.podbean.com/media/share/pb-sfma6-17ede54 Join Ann-Marie Antic for an insightful episode of the D8 Training Podcast as she welcomes head coach and founder of D8 Training Neven Antic, a seasoned fitness coach with over 25 years of training experience. In this episode, Neven shares his journey and the evolution of his training philosophy, offering valuable insights into effective…
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The Secret Trick to Success!
Want to achieve big success without feeling overwhelmed? The Kaizen Principle is all about getting 1% better every day. Small, consistent improvements add up over time! Learn simple ways to apply this powerful strategy to fitness, learning, and life. 🚀
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#23 Transforming Mindsets: Cosi Naum’s Guide to Authentic Living
https://www.podbean.com/media/share/pb-5bi8f-17cf0ae Get ready for an enlightening episode of the D8 Training Podcast! Join Ann-Marie Antic as she sits down with the inspiring Cosi Naum, a mindset coach and fitness enthusiast, who shares her incredible journey from bodybuilding competitor to empowering others through mindset transformation. In this episode, we explore: 🏋️♀️ The Bodybuilding Journey: Discover…
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#22 Rising Above: Lucinda Bueti’s Journey from Injury to Inspiration
https://www.podbean.com/media/share/pb-352se-17a7725 Get Ready for an Amazing Episode of the D8 Training Podcast! 🎉 Join Ann-Marie Antic as she chats with Lucinda Bueti, an incredible athlete who turned a tough situation into something amazing. 💪 Lucinda went from facing a serious injury to becoming a superstar on the Australian Gliders wheelchair basketball team. 🏀 Here’s what…