Category: Wellbeing
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Take Back Control: Stop Playing the Victim and Start Transforming Your Life!
Are you feeling stuck in certain areas of your life? Whether it’s a challenging relationship, a draining job, or habits that hold you back, the key to transformation lies in the choices you make. In this blog, we explore Eckhart Tolle’s empowering framework of accepting, changing, or moving away and how it can help you…
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#21 Dominate 2025: Ann-Marie Antic’s Secrets to New Year’s Resolution Success
https://www.podbean.com/media/share/pb-7ymmm-178a26f Prepare for an empowering episode of the D8 Training Podcast! Join Ann-Marie Antic as she wraps up 2024 with a timely discussion on New Year’s resolutions, focusing on health and fitness. Ann-Marie shares her personal formula for implementing habits and achieving goals that have brought her success and helped many clients at D8 Training.…
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The Price of Perfection: Surviving Christmas But Feeling Empty
This Christmas, I learned a tough but valuable lesson: you can’t pour from an empty cup. After giving everything to create magical moments for my family, I felt invisible and utterly depleted. The turning point? Realising that self-care isn’t selfish—it’s essential.
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#20 Leading with Heart: Scott Miller’s Path to Creating a Winning Athletics Culture
https://www.podbean.com/media/share/pb-74itk-177064e Prepare for an insightful episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Scott Miller, the dedicated 2022 Little Athletics SA President of the Year of Plympton Flyers, to explore the remarkable journey of transforming a local athletics club into a thriving community hub. Scott shares his experiences, challenges, and triumphs…
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#19 The Beam Queen’s Return: Emma Nedov’s Path from Retirement to Olympic Stage
https://www.podbean.com/media/share/pb-wn8t2-1756f09 Prepare for an empowering episode of the D8 Training Podcast! Ann-Marie Antic sits down with incredible Emma Nedov, an inspiring gymnast who defied the odds by qualifying for the 2024 Paris Olympics after a three-and-a-half-year hiatus. Emma shares her remarkable journey of determination and resilience, offering insights into the mental and physical challenges she overcame…
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Exhausted Mum of Two Discovers the Real Key to Feeling Recharged
Finding time to rest as a busy mum can feel impossible—but what if traditional “relaxation” isn’t the answer? In this blog, I share how I discovered my unique way to recharge, why it’s okay to redefine what relaxation means to you, and how embracing what works for you can lead to a happier, more energised…
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#18 Building Soccer Dreams: Neil Young’s Journey from Premier League to Australian Academy
https://www.podbean.com/media/share/pb-fynfe-173fb05 Get ready for an inspiring episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Neil Young, former Tottenham Hotspur player, Junior Technical Director at Cumberland United and founder of the Neil Young Football Academy. Neil’s story is one of passion and purpose, as he takes us from his days playing at…
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5 Simple Wellness Tips for Happy Living
Want more joy and balance in your life? These five simple wellness tips bring easy, fun changes to boost your day—like lemon water, strength training, and mindfulness moments. Dive in and find your happy, healthy groove! 🌟💪
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#17 From Corporate Chaos to Healing Harmony: Katie’s Radiant Aura Revolution
https://www.podbean.com/media/share/pb-nickp-17210eb Join us for an enlightening episode of the D8 Training Podcast as we welcome Katie Wong from Radiant Aura. Katie is a gifted practitioner specialising in kinesiology, reiki, soul regression therapy, and meditation. With over a decade of experience, Katie has been instrumental in helping individuals uncover blocks and limiting beliefs, guiding them towards…
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5 Powerful Tips to Stay Motivated and Crush Your Fitness Goals
Struggling with workout motivation? You’re not alone! Discover five powerful tips to stay consistent, including training with a buddy and embracing the snowball effect. These strategies will help you build a strong body and mindset. Ready to level up?