Category: Wellbeing
-
The Words That Cost Nothing but Changed Everything
Sometimes it only takes a few kind words to change the direction of a day. This reflection is about noticing effort, choosing encouragement, and how small moments of kindness can unlock strength we didn’t know we still had.
-
Separation Season: Reflect and Reset for the New Year
New Year’s Eve doesn’t need to be loud to be meaningful. Sometimes the most powerful way to step into a new year is to slow down, create space, and choose intention over noise. This is about living with purpose — now, and at the end of your life.
-
10 Life-Changing Podcasts That Will Transform Your Mindset in 2026
What we listen to shapes how we think, feel, and show up in our lives. These are the podcasts that helped me rebuild my confidence, find balance, and stay inspired through tough seasons—and I hope they lift you the same way.
-
5 Healthy Christmas Tips for People Who Love Food (Like Me!)
Stay healthy over Christmas without the guilt. These five simple tips will help you enjoy the food, stay energised, reduce cravings, and keep your body feeling good during the busy season. Easy habits you can use straight away, even with all the Christmas chaos.
-
45 Life-Changing Books That Shaped Who I Am Today
These 45 books have shaped my mindset, strengthened my relationships, and guided my personal and professional growth. Each one arrived at the right time and shifted how I think, act, and lead. I hope they inspire your next chapter too.
-
Before You Call Yourself Broken, Read This.
When life feels heavy, it’s easy to think you’re broken — but you’re not. You were born whole, worthy, and enough. This is a hard season, not a reflection of who you are.
-
The Real Race: Learning to Cheer for Yourself the Way You Cheer for Your Kids
When self-doubt hits after giving it your all, what do you tell yourself — and what do your kids learn from watching? A story about mindset, family, and the courage to show up.
-
Tiny Habits, Big Results: Why 5 Minutes a Day Can Change Everything
Real change comes from tiny steps you repeat daily. Five-minute habits—like lemon water, prepping breakfast, smart lunch swaps, or reading before bed—stack and compound over time. Keep it simple, anchor to a cue, track it, be consistent. Consistency beats intensity.
-
#39 How to Build Healthy Habits That Stick: Ann-Marie Antic Interviewed by Her Daughter Chloe
https://www.podbean.com/media/share/pb-f6cqi-1957aec In this very special episode of the D8 Training Podcast, the mic gets passed to Chloe Antic, daughter of our usual host Ann-Marie Antic. Chloe steps up as interviewer and turns the spotlight onto her mum, uncovering the everyday strategies that keep Ann-Marie, her family, and the D8 Training community strong, healthy, and energised.…
-
The Sneaky Way to Exercise More
Everyday chores can double as sneaky workouts—vacuuming, gardening, walking the dog, or even dancing while cooking all add up. By pairing tasks you should do with things you want to do, you’ll move more, feel stronger, and boost energy without extra gym time.