Category: Wellbeing
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#31 Manifestation That Works: The Brain-Body Connection with Mindset Coach Cosmina (Cosi) Naum
https://www.podbean.com/media/share/pb-r48eu-18aff69 In this powerful episode of the D8 Training Podcast, host Ann-Marie Antic sits down once again with Cosmina Naum, an Intuitive Mindset Coach, to explore the real science and practical steps behind manifestation. Whether you’re new to the concept or already on a personal development journey, this episode unpacks how manifestation works—not as fluffy…
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Want Better Mornings? Try My Routine That Actually Works
Discover the 6 simple steps I follow every morning to stay energised, focused, and fit—while juggling family and work life. From hydration hacks to protein-packed breakfasts, this routine sets the tone for a powerful, productive day.
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Feeling Burnt Out? Here’s the Simple Habit That Saved My Sanity
Feeling drained from doing everything for everyone else? It’s time to refill your bucket. Discover why prioritising “me time” is essential—not selfish—and learn simple, practical ways to recharge your energy, refocus your mind, and show up at your best.
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#30 Fuel Your Life with Ann-Marie Antic: 10 Game-Changing Habits for Health, Energy & Happiness
https://www.podbean.com/media/share/pb-kbx2w-188b209 In this powerful solo episode of the D8 Training Podcast, host Ann-Marie Antic shares her health and wellness habits that keep her feeling energised, strong, and mentally focused—even while juggling parenting, business, and life. Ann-Marie answers one of the most common questions she gets: “How do you stay healthy and fit all year round?”…
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#29 Injury Prevention & Resilience: Strength Coach Adam Pople on Athletic Performance & Recovery
https://www.podbean.com/media/share/pb-anrfp-18854cd In this insightful episode of the D8 Training Podcast, host Ann-Marie Antic sits down with Adam Pople, a highly experienced strength and conditioning coach, to explore the world of athletic development, injury prevention, and performance optimisation. With over 11 years of experience—including his current role with Adelaide United—Adam shares his journey and key lessons…
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I Won 6 Gold Medals — and Why That’s Not Impressive
I won six gold medals at the SA Masters Games—but there’s more to the story. This blog explores the reality behind the win, the pressure of comparison, and why showing up for yourself matters more than the medals ever could.
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#28 Mastering Mental States: Briana Bowley on Turning Stress into Strength
https://www.podbean.com/media/share/pb-3kb74-1871951 In this empowering episode of the D8 Training Podcast, Ann-Marie Antic sits down with Briana Bowley, a dynamic nervous system and performance coach, to explore how our state of mind and body influence everything from athletic performance to business decisions. Briana shares how understanding your nervous system can be a total game-changer when handling pressure, building resilience, and performing at…
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The 5 Daily Habits You’re Probably Ignoring (But Absolutely Need to Start!)
Want to feel better, stronger, and healthier every day? It’s simple—stick to these five daily habits. No fluff, no excuses. Just do it. You know you need to. Ready to commit? 💪🔥
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You’ll Never Be Beautiful Ann-Marie!
A childhood comment left me believing I wasn’t good enough. For years, I carried that weight in silence. This story is about healing, reflection, and the power of being heard. You’re not alone—and your feelings are always valid.
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#27 From Symptoms to Solutions: Darren Tremaine’s Guide to Naturopathy and Optimal Gut Health
https://www.podbean.com/media/share/pb-zwugq-1844977 Join Ann-Marie Antic in this enlightening episode of the D8 Training Podcast as she welcomes Darren Tremaine, a skilled naturopath who shares his journey and insights into the world of natural health. With a focus on gut health and its profound impact on overall well-being, Darren discusses the reasons people seek naturopathic care and…