Category: Wellbeing
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Exhausted and Unmotivated? This Simple Mindset Shift Helped Me Keep Going
Struggling with motivation? Discover how focusing on small wins can build confidence, keep you moving forward, and change your mindset.
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#38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic
https://www.podbean.com/media/share/pb-p3r9f-1945659 Are you tired of overcomplicating health and fitness? In this solo episode, host Ann-Marie Antic breaks down the five essential pillars of lasting health: nutrition, exercise, sleep, hydration, and mindset. Instead of chasing quick fixes, Ann-Marie shares simple, practical strategies she uses personally and with D8 Training clients to build healthier, stronger, and happier…
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The Real Struggles of Being a Mum Who Wanted to Stay Fit
Staying active as a busy parent is tough, but I found a way to make it work. From trying early morning workouts to training in a “sweat box,” I discovered the benefits of exercise for my health, energy, and mood. Here’s how I did it!
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#37 Transform Your Mind, Transform Your Life: Sue Bromley on Rewiring Your Reality with Dr Joe Dispenza’s Methods
https://www.podbean.com/media/share/pb-rj6ea-192dcb2 In this enlightening episode of the D8 Training Podcast, host Ann-Marie Antic welcomes Sue Bromley, a passionate advocate for personal transformation and a practitioner of Dr. Joe Dispenza’s teachings. Together, they explore the powerful connection between our thoughts, emotions, and the reality we create. Sue shares her insights on how our personality shapes our…
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7 Tricks That Help Me Train Every Week (Even When I Don’t Feel Like It)
Staying motivated to train isn’t always easy, but with a few simple tricks, it becomes a lot more doable—and even fun. From finding your “why” to training with friends, these tips help you stay consistent and enjoy the process week after week.
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The Truth About Cooking Pans: Why It’s Time to Ditch Non-Stick for Good
The cookware you use matters just as much as the food you cook. This article explains why switching to stainless steel or cast iron is a smart, healthy choice. Cook cleaner, feel better, and protect your family—starting with what’s under your food.
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#36 – The Truth About Strength Training for Women: Brooke Scerri on Muscle, Mindset & Real Results
https://www.podbean.com/media/share/pb-sq37b-1911fa5 In this powerhouse episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8’s very own Strength & Performance Coach, Brooke Scerri, to talk all things strength, nutrition, and what’s really going through a coach’s head when you’re training in the gym. With dual degrees in Exercise & Sport Science and Nutrition…
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I’m Too Busy to Exercise—Here’s Why That’s Hurting You
As parents, we often put our own health last while focusing on our kids’ activities. But leading by example when it comes to fitness can have a lasting impact on their well-being. It’s time to prioritise ourselves—because our kids are watching.
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Why Saying ‘I Don’t Know How’ Is Ruining Your Potential
When “I don’t know” becomes your identity, growth stops. My father’s refusal to learn computers isn’t about ability — it’s about mindset. In today’s world, staying stuck isn’t relatable; it’s a choice. Let go of the excuses and choose to grow instead.
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#35 Angelina Lucas-Legrand & Kerry Lucas: Raising a Champion – Sport, Family & Olympic Dreams
https://www.podbean.com/media/share/pb-jehqd-1901d71 In this inspiring episode of the D8 Training Podcast, hosts Ann-Marie Antic and Chloe Antic are joined by Angelina Lucas-Legrand, a six-time national champion in race walking, and her incredible mum Kerry Lucas, to explore what it really takes to thrive in the world of endurance sports. Angelina shares how she discovered race walking…