I’ve been training pretty consistently for over 16 years. It’s part of my life now.

But I’ll be honest with you—even though I own a gym and walk through the doors every day, there are still times I don’t feel like training (more than I would care to admit 😂). For me motivation comes and goes.

So instead of relying on willpower, I’ve built a few simple tricks into my routine that help me stay on track. These little wins make it easier to show up week after week and even enjoy it!

The truth is, results come from showing up consistently. Not just once in a while, but over and over again. And here’s the thing… no one else can do it for us.

You can’t outsource your push-ups. You can’t delegate your squats.

And for me, especially as a woman over 40, strength training is non-negotiable. It helps me:

Ready to find some tricks that could work for you too? Here are mine:

#1 It’s All Done for You

Ever walked into a commercial gym and thought… “Now what?”

Do you just do the same machines every time? Or skip the stuff you don’t like (hello, lunges)?

All I have to do is book in and show up. No guessing. No overthinking. Makes it easy for me after a hard days work.

👉 If you don’t love strength classes, try something else—Pilates, boxing, yoga… just find what makes you feel good and stick with it.

#2 Train with Friends (Or Make New Ones!)

Would you rather train alone—or laugh with someone while doing sled pushes?

I look forward to training because I get to see familiar faces. At D8 Training, we’ve got a real community vibe. You book through the app, and you can even see who else is coming.

Here’s what I love:

• Small groups = easier to connect
• Regulars become friends
• New people are always welcomed

We’ve had people come in nervous and within a few weeks they’re grabbing coffee with the group after class. Especially on Fridays—it’s basically a D8 Training ritual now.

Find a time that fits your routine, show up consistently, and before you know it you’ll start recognising friendly faces and building new workout friendships.

👉 Don’t have friends to train with? Come solo—you might meet your next training buddy.

#3 Say It Out Loud

I tell people I train 3–4 times a week. And because I’ve said it out loud, I feel like I’ve made a promise to myself so I have to do it.

I felt amazing afterwards.

I’ve never regretted a workout I’ve done. Not once.

👉 What’s your “bare minimum” for the week? Say it. Own it.

#4 Pay for It

This is a big one. I’ve seen it over and over in our gym.

Here’s what happens:

• Weekly members (2–4 sessions/week) = they show up
• People with session packs = tend to delay or skip sessions

Why? Because there’s no urgency. Nothing to lose.

But when you’ve paid for something and know it resets each week, you make it work. You find the time. That commitment leads to consistency—and results.

👉 Want to be more consistent? Invest in it.

#5 Wear Workout Clothes That Make You Feel Great

Okay, this one’s a little extra… but hear me out.

I feel stronger when I wear clothes I like. My go-to:

• Lorna Jane or Lululemon leggings
• My D8 Training Tee
• Comfy New Balance runners

When I feel good, I lift heavier. I move better. I walk into the gym with more confidence.

👉 You don’t need fancy gear—just wear something that makes you feel like you’re ready to crush it.

#6 Book It Like It’s a Appointment

My weeks are full—kids, work, life. So I treat my training like an appointment.

Every Friday, I plan my next week. If something clashes with my usual gym times, I move things around to make sure I still get my sessions in.

It’s simple:

• Block it out in your calendar
• Treat it like any other important meeting
• Don’t skip it unless you have to

👉 If it’s not scheduled, it won’t happen. Book it in.

#7 Remind Yourself Why You Started

Why do you want to get strong? What benefit will it bring you?

To:

Whenever my motivation dips, I come back to my why. It gets me off the couch and back into the gym.

👉 If you haven’t listened to it yet, check out my podcast episode #21 Dominate 2025: Secrets to New Year’s Resolution Success — I walk through my Five-Step Formula for setting your why and building habits that actually stick.

Final Thoughts

You don’t need to be perfect. You just need to keep showing up.

Five okay workouts beats one perfect one. Always.

Consistency beats motivation. And the best way to be consistent? Make it easier to win.

What’s one simple trick that helps you stay consistent with training?
Drop a comment below—I’d love to hear what works for you. 💬👇

Share this with someone who needs a little push today 💪

Book your free 30-minute call with me
If you’d like to discuss how you can fit exercise into your routine and brainstorm some ideas, I’m offering a free 30-minute call to chat. We can unpack what’s on your mind, or just have a conversation to help you get started. No pressure—just a safe space to talk with someone who understands. I’d be honored to connect and support you. You don’t have to figure it all out alone.

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