Category: Self-Care
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The Art of Time Budgeting for Parents
Creating a time budget is like creating a financial budget, but it deals with time rather than money. Time budgeting is the process of allocating time to high priority tasks to help you achieve realistic goals and manage your daily life in a manner that allows you to have time to do or achieve what…
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3 Healthy and Fitness Tips for Busy Parents
3 Simple tips to help you stay fit and healthy as busy parents. These tips will help ensure you stay active and energised as you deserve it.
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Living By Your Values
Living by our values is an aim of most people in life. But what happens when you have to choose one value over another? This can lead to much pain, anguish and indecision. One of the most important values to many people is family. But we are not always going to see eye to eye…
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Are You in Touch With Your Wise Mind?
There is a form of therapy out there called Dialectical Behavioral Therapy (DBT) which has been developed by an American psychologist Marcia M Linehan. The therapy itself is a great tool which could be beneficial to everyone, however there is just one part of it I wish to write about here. Have you heard of…
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Two Hacks to Get Your Husband to Remember What He Needs To Do
Two hacks to help ensure that what is required gets done without constant nagging and reminding.
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The Habit of Procrastination
Procrastination is a habit that we all have to some extent, but some much more than others! For people that like to get things done in a timely fashion, procrastination can seem like a lazy, unhelpful alternative so let’s take a look at it. According to Wikipedia, “Procrastination is the action of unnecessarily and voluntarily…
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Taking Time Out for Self
Running a little low in energy or motivation? Maybe you should take some time out for yourself to recharge your batteries. Too busy? Even just 10 minutes can make a huge difference to the way you are feeling and let you refocus your attention. Here is a quote from Psychology Tools: How to Take a…
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5 Greatest Hacks For When Someone is Rude People
5 simple tricks to help you overcome and change your state when you find someone being rude towards you.
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Why You Need to Make Strength Training a Priority!
Strength Training has so many benefits for your physical and mental health. Here are some of Neven’s from D8 Trainings favourite reasons.
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Catch People Doing Something Right
Finding what someone does wrong is always available. Catching others doing something right will not only make them happy however will also make you happy too.