Category: Self-Care
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Why I Jumped Off a Cliff!
Your mind tries to protect you and it is up to you to overcome your mind, feel the fear and do it anyway.
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3 Life Rules to Hack your Way to Happiness
3 easy to follow and simple life rules to live by to ensure are living at your highest and best self.
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Growth Mindset vs. Fixed Mindset
What is the difference between a Fixed and Growth Mindset? Is it possible to change from a fixed to a growth mindset?
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5 Helpful Hints to Handle a Hard Day!
5 helpful strategies strategies that help you beat a bad day so that you can perform at your best standard.
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The Enchanted Forest that is Belair National Park
Walking through the national park is a peaceful, relaxing and refreshing experience.
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What Makes You Happy?
What does your child need to make them happy? Make time today to ask your child what makes them happy.
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SPOILER ALERT! Your Negative Self Talk is NOT Unique
The negative self talk you tell yourself is not unique. Many other women all over the world have similar thoughts and feelings. Many women have overcome this and improved there self talk. Can you take the challenge to spring clean your negative dialogue?
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3 Mindful Strategies Instead of Meditation
3 mindful strategies that you can do instead of meditation 1) Go for a walk; 2) Colour In 3) Read