Category: Health
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Are You in Touch With Your Wise Mind?
There is a form of therapy out there called Dialectical Behavioral Therapy (DBT) which has been developed by an American psychologist Marcia M Linehan. The therapy itself is a great tool which could be beneficial to everyone, however there is just one part of it I wish to write about here. Have you heard of…
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The Habit of Procrastination
Procrastination is a habit that we all have to some extent, but some much more than others! For people that like to get things done in a timely fashion, procrastination can seem like a lazy, unhelpful alternative so let’s take a look at it. According to Wikipedia, “Procrastination is the action of unnecessarily and voluntarily…
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Taking Time Out for Self
Running a little low in energy or motivation? Maybe you should take some time out for yourself to recharge your batteries. Too busy? Even just 10 minutes can make a huge difference to the way you are feeling and let you refocus your attention. Here is a quote from Psychology Tools: How to Take a…
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Why You Need to Make Strength Training a Priority!
Strength Training has so many benefits for your physical and mental health. Here are some of Neven’s from D8 Trainings favourite reasons.
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Homemade Protein Bars
Want a quick and easy snack to make that is delicious and healthy to eat? These Homemade Protein Bars are just the way to go.
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5 Reasons why you MUST Start Physical Resistance Training Today!
Read the 5 benefits of Physical Resistance Training or Weight Training and why you must start today.
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Healthy Dairy Free Frozen Yoghurt Adventure
Turn making frozen yoghurt into an adventure with your children. At the end of it you will have created a fun memory plus a delicious snack.
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Remove Family Meal Plan Headaches in 3 Easy Steps
A simple and easy 3 step process for meal planning so that you save time and headaches as you know what you will make to eat.