Want a quick and easy snack to make that is delicious and healthy to eat? I highly recommend these homemade protein bars. They are so easy to make that my 7 and 8 year old make them.

These are also great as a lunchbox idea for kids. I recommend half a serving for children.

Homemade Protein Bars

Ann-Marie

Great as a healthy snack or post workout protein.

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Prep Time 5 minutes mins

Course Snack

Servings 12 serves

Ingredients

  

• ½ cup coconut flour
• ¾ cup protein powder
• 1 cup peanut butter (can sub for any nut or seed butter)
• ½ cup sugar-free maple syrup
• 1 cup chocolate chips (optional)

Instructions

 

• Line a deep pan with baking paper and set aside. For thicker bars, use an 8 x 8-inch pan. For thinner bars, use any size bigger.
• In a large mixing bowl, add your dry ingredients and mix well.
• In a small mixing bowl, melt your peanut butter with sugar-free maple syrup until combined. Add to dry ingredients and mix until fully combined.
• Transfer the protein bar batter into the lined baking dish and press firmly in place.
• Refrigerate or freeze until firm. Once firm, cut into bars and enjoy!