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The Secret to Staying Fit and Healthy (Most People Get This Wrong)
Most people chase quick fixes, but the real secret to staying fit and healthy is consistency. It’s not about perfection — it’s about showing up, doing the work, and building habits that last. Here’s how to make it stick.
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The Truth About Family Holidays No One Talks About
In Bali, my daughter reminded me that the best part of any trip isn’t the activities—it’s being together. Her joy came from our time, our attention, and our presence. It was a powerful reminder that connection, not entertainment, is what our kids value most.
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#32 Beat the Winter Blues: Neven Antic’s Training Tips for Consistency and Motivation
https://www.podbean.com/media/share/pb-qu75x-18c5b7f Struggling to stay motivated during winter? In this episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8 founder and head coach Neven Antic to share practical training and nutrition strategies that help you stay consistent, energised, and strong through the colder months. Neven, a leading expert in strength and conditioning,…
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Stop Telling Your Kids to Be Confident—Do This Instead
Confidence isn’t something kids are born with—it’s something we build. By focusing on their strengths, encouraging them to show up, and supporting them through discomfort, we help them grow into resilient, brave individuals ready to take on life’s challenges.
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How to Raise a Daughter Who Doesn’t Hate Her Body
At 14, I thought I was fat—despite being fit and healthy. This blog shares how body image issues took root early, how media and family shaped my beliefs, and why I’m working to break the cycle—for myself, and for the next generation.
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#31 Manifestation That Works: The Brain-Body Connection with Mindset Coach Cosmina (Cosi) Naum
https://www.podbean.com/media/share/pb-r48eu-18aff69 In this powerful episode of the D8 Training Podcast, host Ann-Marie Antic sits down once again with Cosmina Naum, an Intuitive Mindset Coach, to explore the real science and practical steps behind manifestation. Whether you’re new to the concept or already on a personal development journey, this episode unpacks how manifestation works—not as fluffy…
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Want Better Mornings? Try My Routine That Actually Works
Discover the 6 simple steps I follow every morning to stay energised, focused, and fit—while juggling family and work life. From hydration hacks to protein-packed breakfasts, this routine sets the tone for a powerful, productive day.
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Feeling Burnt Out? Here’s the Simple Habit That Saved My Sanity
Feeling drained from doing everything for everyone else? It’s time to refill your bucket. Discover why prioritising “me time” is essential—not selfish—and learn simple, practical ways to recharge your energy, refocus your mind, and show up at your best.
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#30 Fuel Your Life with Ann-Marie Antic: 10 Game-Changing Habits for Health, Energy & Happiness
https://www.podbean.com/media/share/pb-kbx2w-188b209 In this powerful solo episode of the D8 Training Podcast, host Ann-Marie Antic shares her health and wellness habits that keep her feeling energised, strong, and mentally focused—even while juggling parenting, business, and life. Ann-Marie answers one of the most common questions she gets: “How do you stay healthy and fit all year round?”…
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Want More Freedom? Start with These 9 Real-Life Money Habits
Want to take control of your finances without feeling restricted? Discover the real-life money rules Ann-Marie and Neven use to build wealth, give generously, and still enjoy life. Simple habits, big impact—start creating your own stress-free money system today.
