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#36 – The Truth About Strength Training for Women: Brooke Scerri on Muscle, Mindset & Real Results
https://www.podbean.com/media/share/pb-sq37b-1911fa5 In this powerhouse episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8’s very own Strength & Performance Coach, Brooke Scerri, to talk all things strength, nutrition, and what’s really going through a coach’s head when you’re training in the gym. With dual degrees in Exercise & Sport Science and Nutrition…
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I’m Too Busy to Exercise—Here’s Why That’s Hurting You
As parents, we often put our own health last while focusing on our kids’ activities. But leading by example when it comes to fitness can have a lasting impact on their well-being. It’s time to prioritise ourselves—because our kids are watching.
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Why Saying ‘I Don’t Know How’ Is Ruining Your Potential
When “I don’t know” becomes your identity, growth stops. My father’s refusal to learn computers isn’t about ability — it’s about mindset. In today’s world, staying stuck isn’t relatable; it’s a choice. Let go of the excuses and choose to grow instead.
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#35 Angelina Lucas-Legrand & Kerry Lucas: Raising a Champion – Sport, Family & Olympic Dreams
https://www.podbean.com/media/share/pb-jehqd-1901d71 In this inspiring episode of the D8 Training Podcast, hosts Ann-Marie Antic and Chloe Antic are joined by Angelina Lucas-Legrand, a six-time national champion in race walking, and her incredible mum Kerry Lucas, to explore what it really takes to thrive in the world of endurance sports. Angelina shares how she discovered race walking…
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Why I Thought Something Was Wrong With Me as a Child
What if the love you needed most as a child never came? This raw and honest story explores the impact of emotional neglect—and how those painful moments became powerful lessons. If you’ve ever felt unloved or unseen, this blog will speak straight to your heart.
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Why Achieving Goals Isn’t as Fulfilling as You Think — Until You Do This
I hit 100 podcast subscribers — a goal I’d worked hard for. But the excitement faded fast. This blog explores why hitting milestones isn’t always fulfilling, the power of reflection, and why acknowledging your journey matters just as much as the next goal you set.
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#34 Unlocking Athletic Potential: Youth Strength Training & Mindset with Dan Greenslade (AFL Women’s S&C Coach)
https://www.podbean.com/media/share/pb-a5f4y-18eec9d In this episode of the D8 Training Podcast, host Ann-Marie Antic chats with Dan (Danyon) Greenslade — Strength & Conditioning Coach for the Port Adelaide Women’s AFL team and Strength and Performance Coach at D8 Training — about youth development, elite athlete training, and the real-world role of sports science. Dan shares his journey…
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Forget Big Goals: These Small Daily Habits Will Get You Fit
Big fitness goals often lead to burnout. Inspired by Atomic Habits, this post explores how small, daily actions — like drinking water, walking more, and adding one extra rep — create lasting change. Discover how tiny habits deliver big results!
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Why Sleep is Your Secret Superpower
Struggling with sleep or feeling stuck in survival mode? Discover simple, effective habits to improve your rest and reclaim your energy. Follow for more tips, or book a free 30-minute strategy call to explore how better sleep can transform your life, mindset, and relationships.
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#33 Trapped Emotions, Chronic Pain, and How to Heal: Dr. Bryony O’Callaghan on NET & Acupuncture
https://www.podbean.com/media/share/pb-eiax2-18d8d8c In this powerful episode of the D8 Training Podcast, Ann-Marie Antic sits down with Dr. Bryony O’Callaghan – a qualified acupuncturist and expert in Neuro Emotional Technique (NET) – to explore how our emotional history shapes our physical health. From chronic pain to unexpected emotional triggers, Dr. Bryony shares how unresolved stress can become…
