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#26 Flourishing Minds: Rachel Sanderson on Cultivating Self-Belief in Teens and Adults
https://www.podbean.com/media/share/pb-crvp8-1830f0c Join Ann-Marie Antic in this engaging episode of the D8 Training Podcast as she welcomes the multifaceted Rachel Sanderson, a former politician, successful business owner, and founder of Flourish with Rachel. With a career spanning modelling, politics, and personal development, Rachel shares her invaluable insights on self-belief, resilience, and encouraging others to realise their…
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Top 10 Tips to Help You to Lose Body Fat & Build Muscle!
Transform your fitness journey with 10 simple, game-changing habits that will help you get stronger, leaner, and healthier—without the misery of crash diets or endless cardio. Build lasting success through strength training, smart nutrition, and a resilient mindset. Start today and take control of your health! 🚀💪
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Workplace Nightmare: When Your Manager Won’t Take Responsibility
I kept chasing my manager for simple responses—waiting days, even weeks, for answers that should’ve taken minutes. When I finally spoke up, she flipped it back on me. Frustrating? Yes. But instead of staying bitter, I found a surprising lesson in leadership, accountability, and parenting.
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#25 Ageless Athletes: Lyn Peake and Marlene Norton-Baker’s Secrets to Sprinting Success in Your 70s
https://www.podbean.com/media/share/pb-ju9pe-1811113 Join Ann-Marie Antic for a captivating episode of the D8 Training Podcast featuring the incredible Lyn Peake and Marlene Norton-Baker, two powerhouse athletes who continue to break records in their 70s! With decades of sprinting experience and numerous accolades, they share their inspiring journeys and the secrets behind their longevity and athletic success. Here’s…
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The 3 Mistakes I have been making for 17 years to Feel ‘Not Enough’ on Valentine’s Day
Valentine’s Day once brought me heartache—marked by unmet expectations and confusion. But through tears and self-reflection, I realised change starts within me. In this blog, I share my biggest mistakes, from mixed messages to self-worth struggles, and invite you to share your commitment to self-love.
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Silent Teams, Lost Ideas: Why Employees Don’t Speak Up and How to Fix It
In many workplaces, employees hesitate to speak up, fearing dismissal or disregard. A culture of open dialogue fosters innovation and engagement. Managers must create psychological safety, encourage feedback, and model vulnerability to build trust. When employees feel heard, teams become stronger and more effective.
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#24 Evolving Your Training: Neven Antic’s Blueprint for Lifelong Fitness Success
https://www.podbean.com/media/share/pb-sfma6-17ede54 Join Ann-Marie Antic for an insightful episode of the D8 Training Podcast as she welcomes head coach and founder of D8 Training Neven Antic, a seasoned fitness coach with over 25 years of training experience. In this episode, Neven shares his journey and the evolution of his training philosophy, offering valuable insights into effective…
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The Secret Trick to Success!
Want to achieve big success without feeling overwhelmed? The Kaizen Principle is all about getting 1% better every day. Small, consistent improvements add up over time! Learn simple ways to apply this powerful strategy to fitness, learning, and life. 🚀
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How an Insincere Compliment Eroded My Trust and Reduced My Effort
Have you ever received insincere or misplaced praise that left you feeling overlooked? This article dives into the power of genuine recognition, the consequences of flawed compliments, and simple tips to ensure your praise builds trust, boosts morale, and motivates lasting effort.
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#23 Transforming Mindsets: Cosi Naum’s Guide to Authentic Living
https://www.podbean.com/media/share/pb-5bi8f-17cf0ae Get ready for an enlightening episode of the D8 Training Podcast! Join Ann-Marie Antic as she sits down with the inspiring Cosi Naum, a mindset coach and fitness enthusiast, who shares her incredible journey from bodybuilding competitor to empowering others through mindset transformation. In this episode, we explore:  🏋️‍♀️ The Bodybuilding Journey: Discover…
