Tag: Health
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3 Healthy and Fitness Tips for Busy Parents
3 Simple tips to help you stay fit and healthy as busy parents. These tips will help ensure you stay active and energised as you deserve it.
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Living By Your Values
Living by our values is an aim of most people in life. But what happens when you have to choose one value over another? This can lead to much pain, anguish and indecision. One of the most important values to many people is family. But we are not always going to see eye to eye…
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Are You in Touch With Your Wise Mind?
There is a form of therapy out there called Dialectical Behavioral Therapy (DBT) which has been developed by an American psychologist Marcia M Linehan. The therapy itself is a great tool which could be beneficial to everyone, however there is just one part of it I wish to write about here. Have you heard of…
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The Habit of Procrastination
Procrastination is a habit that we all have to some extent, but some much more than others! For people that like to get things done in a timely fashion, procrastination can seem like a lazy, unhelpful alternative so let’s take a look at it. According to Wikipedia, “Procrastination is the action of unnecessarily and voluntarily…
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Taking Time Out for Self
Running a little low in energy or motivation? Maybe you should take some time out for yourself to recharge your batteries. Too busy? Even just 10 minutes can make a huge difference to the way you are feeling and let you refocus your attention. Here is a quote from Psychology Tools: How to Take a…
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Why You Need to Make Strength Training a Priority!
Strength Training has so many benefits for your physical and mental health. Here are some of Neven’s from D8 Trainings favourite reasons.
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Homemade Protein Bars
Want a quick and easy snack to make that is delicious and healthy to eat? These Homemade Protein Bars are just the way to go.
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5 Reasons why you MUST Start Physical Resistance Training Today!
Read the 5 benefits of Physical Resistance Training or Weight Training and why you must start today.
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Remove Family Meal Plan Headaches in 3 Easy Steps
A simple and easy 3 step process for meal planning so that you save time and headaches as you know what you will make to eat.