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How I Get More Time by Doing Less: 3 Tips That Work for Me
Feeling overwhelmed with the juggle of parenting and daily life? Discover 3 simple ways I’ve found more time without doing more — and how it’s helped my kids grow in independence too.
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#29 Injury Prevention & Resilience: Strength Coach Adam Pople on Athletic Performance & Recovery
https://www.podbean.com/media/share/pb-anrfp-18854cd In this insightful episode of the D8 Training Podcast, host Ann-Marie Antic sits down with Adam Pople, a highly experienced strength and conditioning coach, to explore the world of athletic development, injury prevention, and performance optimisation. With over 11 years of experience—including his current role with Adelaide United—Adam shares his journey and key lessons…
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đź“š My 5 Favourite Books to Build Confidence in 2025 (That I Keep Going Back To)
Looking to build real confidence in 2025? These are the five books I keep returning to when I need motivation, clarity, or a mindset reset. Whether it’s in the gym, business, or life—these reads will help you back yourself.
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I Won 6 Gold Medals — and Why That’s Not Impressive
I won six gold medals at the SA Masters Games—but there’s more to the story. This blog explores the reality behind the win, the pressure of comparison, and why showing up for yourself matters more than the medals ever could.
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#28 Mastering Mental States: Briana Bowley on Turning Stress into Strength
https://www.podbean.com/media/share/pb-3kb74-1871951 In this empowering episode of the D8 Training Podcast, Ann-Marie Antic sits down with Briana Bowley, a dynamic nervous system and performance coach, to explore how our state of mind and body influence everything from athletic performance to business decisions. Briana shares how understanding your nervous system can be a total game-changer when handling pressure, building resilience, and performing at…
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The 5 Daily Habits You’re Probably Ignoring (But Absolutely Need to Start!)
Want to feel better, stronger, and healthier every day? It’s simple—stick to these five daily habits. No fluff, no excuses. Just do it. You know you need to. Ready to commit? 💪🔥
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You’ll Never Be Beautiful Ann-Marie!
A childhood comment left me believing I wasn’t good enough. For years, I carried that weight in silence. This story is about healing, reflection, and the power of being heard. You’re not alone—and your feelings are always valid.
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#27 From Symptoms to Solutions: Darren Tremaine’s Guide to Naturopathy and Optimal Gut Health
https://www.podbean.com/media/share/pb-zwugq-1844977 Join Ann-Marie Antic in this enlightening episode of the D8 Training Podcast as she welcomes Darren Tremaine, a skilled naturopath who shares his journey and insights into the world of natural health. With a focus on gut health and its profound impact on overall well-being, Darren discusses the reasons people seek naturopathic care and…
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From Chaos to Calm: How a Documented Routine Transformed Our Family
Documenting our family routine has helped establish clear expectations and responsibilities. By reviewing it regularly and involving the kids in the process, we ensure everyone understands their roles. This creates a more organised household, fosters responsibility, and encourages compliance, especially as they grow and take on more tasks.
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Why Ignoring Your Own Desires Is Secretly Ruining Your Happiness
Have you ever ignored what you truly wanted just to please someone else? I did—and it left me feeling regretful and disconnected. Here’s what I learned about speaking up, setting boundaries, and choosing what truly aligns with you.
