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Tiny Habits, Big Results: Why 5 Minutes a Day Can Change Everything
Real change comes from tiny steps you repeat daily. Five-minute habits—like lemon water, prepping breakfast, smart lunch swaps, or reading before bed—stack and compound over time. Keep it simple, anchor to a cue, track it, be consistent. Consistency beats intensity.
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#39 How to Build Healthy Habits That Stick: Ann-Marie Antic Interviewed by Her Daughter Chloe
https://www.podbean.com/media/share/pb-f6cqi-1957aec In this very special episode of the D8 Training Podcast, the mic gets passed to Chloe Antic, daughter of our usual host Ann-Marie Antic. Chloe steps up as interviewer and turns the spotlight onto her mum, uncovering the everyday strategies that keep Ann-Marie, her family, and the D8 Training community strong, healthy, and energised.…
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The Sneaky Way to Exercise More
Everyday chores can double as sneaky workouts—vacuuming, gardening, walking the dog, or even dancing while cooking all add up. By pairing tasks you should do with things you want to do, you’ll move more, feel stronger, and boost energy without extra gym time.
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Exhausted and Unmotivated? This Simple Mindset Shift Helped Me Keep Going
Struggling with motivation? Discover how focusing on small wins can build confidence, keep you moving forward, and change your mindset.
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#38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic
https://www.podbean.com/media/share/pb-p3r9f-1945659 Are you tired of overcomplicating health and fitness? In this solo episode, host Ann-Marie Antic breaks down the five essential pillars of lasting health: nutrition, exercise, sleep, hydration, and mindset. Instead of chasing quick fixes, Ann-Marie shares simple, practical strategies she uses personally and with D8 Training clients to build healthier, stronger, and happier…
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From Chaos to Calm: My Secret to Stress-Free Dinners
Dinner doesn’t have to be stressful. I use a simple meal map where each day is linked to a type of meat, then plan recipes around it. This routine keeps meals healthy, family time a priority, and decision-making easy.
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The Real Struggles of Being a Mum Who Wanted to Stay Fit
Staying active as a busy parent is tough, but I found a way to make it work. From trying early morning workouts to training in a “sweat box,” I discovered the benefits of exercise for my health, energy, and mood. Here’s how I did it!
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#37 Transform Your Mind, Transform Your Life: Sue Bromley on Rewiring Your Reality with Dr Joe Dispenza’s Methods
https://www.podbean.com/media/share/pb-rj6ea-192dcb2 In this enlightening episode of the D8 Training Podcast, host Ann-Marie Antic welcomes Sue Bromley, a passionate advocate for personal transformation and a practitioner of Dr. Joe Dispenza’s teachings. Together, they explore the powerful connection between our thoughts, emotions, and the reality we create. Sue shares her insights on how our personality shapes our…
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7 Tricks That Help Me Train Every Week (Even When I Don’t Feel Like It)
Staying motivated to train isn’t always easy, but with a few simple tricks, it becomes a lot more doable—and even fun. From finding your “why” to training with friends, these tips help you stay consistent and enjoy the process week after week.
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The Truth About Cooking Pans: Why It’s Time to Ditch Non-Stick for Good
The cookware you use matters just as much as the food you cook. This article explains why switching to stainless steel or cast iron is a smart, healthy choice. Cook cleaner, feel better, and protect your family—starting with what’s under your food.
