Category: Wellbeing
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Why I Thought Something Was Wrong With Me as a Child
What if the love you needed most as a child never came? This raw and honest story explores the impact of emotional neglect—and how those painful moments became powerful lessons. If you’ve ever felt unloved or unseen, this blog will speak straight to your heart.
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Why Achieving Goals Isn’t as Fulfilling as You Think — Until You Do This
I hit 100 podcast subscribers — a goal I’d worked hard for. But the excitement faded fast. This blog explores why hitting milestones isn’t always fulfilling, the power of reflection, and why acknowledging your journey matters just as much as the next goal you set.
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#34 Unlocking Athletic Potential: Youth Strength Training & Mindset with Dan Greenslade (AFL Women’s S&C Coach)
https://www.podbean.com/media/share/pb-a5f4y-18eec9d In this episode of the D8 Training Podcast, host Ann-Marie Antic chats with Dan (Danyon) Greenslade — Strength & Conditioning Coach for the Port Adelaide Women’s AFL team and Strength and Performance Coach at D8 Training — about youth development, elite athlete training, and the real-world role of sports science. Dan shares his journey…
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Forget Big Goals: These Small Daily Habits Will Get You Fit
Big fitness goals often lead to burnout. Inspired by Atomic Habits, this post explores how small, daily actions — like drinking water, walking more, and adding one extra rep — create lasting change. Discover how tiny habits deliver big results!
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Why Sleep is Your Secret Superpower
Struggling with sleep or feeling stuck in survival mode? Discover simple, effective habits to improve your rest and reclaim your energy. Follow for more tips, or book a free 30-minute strategy call to explore how better sleep can transform your life, mindset, and relationships.
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#33 Trapped Emotions, Chronic Pain, and How to Heal: Dr. Bryony O’Callaghan on NET & Acupuncture
https://www.podbean.com/media/share/pb-eiax2-18d8d8c In this powerful episode of the D8 Training Podcast, Ann-Marie Antic sits down with Dr. Bryony O’Callaghan – a qualified acupuncturist and expert in Neuro Emotional Technique (NET) – to explore how our emotional history shapes our physical health. From chronic pain to unexpected emotional triggers, Dr. Bryony shares how unresolved stress can become…
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The Secret to Staying Fit and Healthy (Most People Get This Wrong)
Most people chase quick fixes, but the real secret to staying fit and healthy is consistency. It’s not about perfection — it’s about showing up, doing the work, and building habits that last. Here’s how to make it stick.
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#32 Beat the Winter Blues: Neven Antic’s Training Tips for Consistency and Motivation
https://www.podbean.com/media/share/pb-qu75x-18c5b7f Struggling to stay motivated during winter? In this episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8 founder and head coach Neven Antic to share practical training and nutrition strategies that help you stay consistent, energised, and strong through the colder months. Neven, a leading expert in strength and conditioning,…
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Stop Telling Your Kids to Be Confident—Do This Instead
Confidence isn’t something kids are born with—it’s something we build. By focusing on their strengths, encouraging them to show up, and supporting them through discomfort, we help them grow into resilient, brave individuals ready to take on life’s challenges.
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How to Raise a Daughter Who Doesn’t Hate Her Body
At 14, I thought I was fat—despite being fit and healthy. This blog shares how body image issues took root early, how media and family shaped my beliefs, and why I’m working to break the cycle—for myself, and for the next generation.