Category: Wellbeing
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#16 The Heart of a Champion: Jesse Moore’s Journey from South Australia to the Olympic Stage
https://www.podbean.com/media/share/pb-nfuc7-17114d9 Join us for an inspiring episode of the D8 Training Podcast as we chat with Jesse Moore, the first South Australian gymnast to qualify for the Olympics. Jesse shares his incredible journey from starting gymnastics at the age of six to becoming an Olympic finalist. In this episode, we explore: The Olympic Experience: Jesse…
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Stop Trusting Others! Here’s Why Backing Yourself is the Key to Success
Confidence is about trusting in our own abilities and believing in ourselves. Read on to discover tips and strategies to help you build confidence and apply it in your everyday life.
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#15 Journey to Wellness: Emma’s Insights on Recovery Tools like Salt Therapy and Saunas at Smart Recovery and Wellness
https://www.podbean.com/media/share/pb-st5fi-16f1169 Join us for an enlightening episode of the D8 Training Podcast as we chat with Emma Rothe from the Smart Recovery and Wellness Centre. Emma shares her expertise on a variety of holistic treatments aimed at enhancing both physical and mental health. Discover the benefits of: Salt Therapy: Learn about the different salt rooms…
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#14 Jess Stenson’s Inspiring Path: Marathon Mastery, Motherhood, and Motivation
https://www.podbean.com/media/share/pb-jeday-16dc7b8 Join us for an inspiring episode of the D8 Training Podcast as we sit down with Jess Stenson, a three-time Olympian, Commonwealth Gold Medalist and Australia’s top finisher in the women’s marathon at the recent Paris Olympics. In this episode, Jess opens up about her incredible journey through professional sports, motherhood, and overcoming personal…
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From Excuses to Excellence: 5 Proven Tips for Committing to Fitness
To truly benefit from exercise, it needs to become as routine as brushing your teeth—something you do regularly, not just occasionally. Here are five tips to help you build that habit and stay committed.
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#13 Muscle Matters with Neven Antic: Building Strength, Confidence, and Community
https://www.podbean.com/media/share/pb-w4zfw-16c84f5 In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven shares his expertise and answers listener questions about everything from gym workouts to at-home exercises. Tune in to discover: The importance…
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Find Your Why: The 5 Reasons That Keep Me Committed to Strength Training
Finding your “why” is vital for any goal, especially in strength training. My “why” has evolved over the years, yet it continues to drive my commitment and motivation, even on low-energy days. Discover more about my “why” and how it keeps me going when I can’t be bothered.
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#12 Ann-Marie Antic’s Fitness Philosophy: Motivation, Habits and Health
https://www.podbean.com/media/share/pb-ef8w6-16addac In her first solo episode, Ann-Marie Antic takes listeners on a heartfelt journey into the personal motivations behind her dedication to training and how she maintains her fitness habits. Ann-Marie delves into: Top 5 Reasons for Training: Longevity, physical appearance and confidence, setting an example for her kids, mental well-being and indulging in treats.…
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#11 Leading the Scrum with Dean Mumm: Rugby, Resilience, and Research
https://www.podbean.com/media/share/pb-d8y6a-1698fb9 Join us for an inspiring episode of the D8 Training Podcast as we sit down with Dean Mumm, a former Australian rugby player who captained the Wallabies. In this episode, Dean shares his journey through professional sports, leadership, and personal challenges. We delve into: Achievements and Memorable Moments: Reflecting on the standout moments of…