Category: Health and Fitness
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From Excuses to Excellence: 5 Proven Tips for Committing to Fitness
To truly benefit from exercise, it needs to become as routine as brushing your teeth—something you do regularly, not just occasionally. Here are five tips to help you build that habit and stay committed.
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#13 Muscle Matters with Neven Antic: Building Strength, Confidence, and Community
https://www.podbean.com/media/share/pb-w4zfw-16c84f5 In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven shares his expertise and answers listener questions about everything from gym workouts to at-home exercises. Tune in to discover: The importance…
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Find Your Why: The 5 Reasons That Keep Me Committed to Strength Training
Finding your “why” is vital for any goal, especially in strength training. My “why” has evolved over the years, yet it continues to drive my commitment and motivation, even on low-energy days. Discover more about my “why” and how it keeps me going when I can’t be bothered.
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#12 Ann-Marie Antic’s Fitness Philosophy: Motivation, Habits and Health
https://www.podbean.com/media/share/pb-ef8w6-16addac In her first solo episode, Ann-Marie Antic takes listeners on a heartfelt journey into the personal motivations behind her dedication to training and how she maintains her fitness habits. Ann-Marie delves into: Top 5 Reasons for Training: Longevity, physical appearance and confidence, setting an example for her kids, mental well-being and indulging in treats.…
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#11 Leading the Scrum with Dean Mumm: Rugby, Resilience, and Research
https://www.podbean.com/media/share/pb-d8y6a-1698fb9 Join us for an inspiring episode of the D8 Training Podcast as we sit down with Dean Mumm, a former Australian rugby player who captained the Wallabies. In this episode, Dean shares his journey through professional sports, leadership, and personal challenges. We delve into: Achievements and Memorable Moments: Reflecting on the standout moments of…