Category: Health and Fitness
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#20 Leading with Heart: Scott Miller’s Path to Creating a Winning Athletics Culture
https://www.podbean.com/media/share/pb-74itk-177064e Prepare for an insightful episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Scott Miller, the dedicated 2022 Little Athletics SA President of the Year of Plympton Flyers, to explore the remarkable journey of transforming a local athletics club into a thriving community hub. Scott shares his experiences, challenges, and triumphs…
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#19 The Beam Queen’s Return: Emma Nedov’s Path from Retirement to Olympic Stage
https://www.podbean.com/media/share/pb-wn8t2-1756f09 Prepare for an empowering episode of the D8 Training Podcast! Ann-Marie Antic sits down with incredible Emma Nedov, an inspiring gymnast who defied the odds by qualifying for the 2024 Paris Olympics after a three-and-a-half-year hiatus. Emma shares her remarkable journey of determination and resilience, offering insights into the mental and physical challenges she overcame…
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#18 Building Soccer Dreams: Neil Young’s Journey from Premier League to Australian Academy
https://www.podbean.com/media/share/pb-fynfe-173fb05 Get ready for an inspiring episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Neil Young, former Tottenham Hotspur player, Junior Technical Director at Cumberland United and founder of the Neil Young Football Academy. Neil’s story is one of passion and purpose, as he takes us from his days playing at…
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5 Simple Wellness Tips for Happy Living
Want more joy and balance in your life? These five simple wellness tips bring easy, fun changes to boost your day—like lemon water, strength training, and mindfulness moments. Dive in and find your happy, healthy groove! 🌟💪
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#17 From Corporate Chaos to Healing Harmony: Katie’s Radiant Aura Revolution
https://www.podbean.com/media/share/pb-nickp-17210eb Join us for an enlightening episode of the D8 Training Podcast as we welcome Katie Wong from Radiant Aura. Katie is a gifted practitioner specialising in kinesiology, reiki, soul regression therapy, and meditation. With over a decade of experience, Katie has been instrumental in helping individuals uncover blocks and limiting beliefs, guiding them towards…
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5 Powerful Tips to Stay Motivated and Crush Your Fitness Goals
Struggling with workout motivation? You’re not alone! Discover five powerful tips to stay consistent, including training with a buddy and embracing the snowball effect. These strategies will help you build a strong body and mindset. Ready to level up?
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#16 The Heart of a Champion: Jesse Moore’s Journey from South Australia to the Olympic Stage
https://www.podbean.com/media/share/pb-nfuc7-17114d9 Join us for an inspiring episode of the D8 Training Podcast as we chat with Jesse Moore, the first South Australian gymnast to qualify for the Olympics. Jesse shares his incredible journey from starting gymnastics at the age of six to becoming an Olympic finalist. In this episode, we explore: The Olympic Experience: Jesse…
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#15 Journey to Wellness: Emma’s Insights on Recovery Tools like Salt Therapy and Saunas at Smart Recovery and Wellness
https://www.podbean.com/media/share/pb-st5fi-16f1169 Join us for an enlightening episode of the D8 Training Podcast as we chat with Emma Rothe from the Smart Recovery and Wellness Centre. Emma shares her expertise on a variety of holistic treatments aimed at enhancing both physical and mental health. Discover the benefits of: Salt Therapy: Learn about the different salt rooms…
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Break Free from the System: Own Your Health Destiny!
The health care system focuses on treating symptoms rather than addressing underlying causes contributes to health crises and escalating healthcare costs. It’s crucial to remember that we must take responsibility for our health.
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#14 Jess Stenson’s Inspiring Path: Marathon Mastery, Motherhood, and Motivation
https://www.podbean.com/media/share/pb-jeday-16dc7b8 Join us for an inspiring episode of the D8 Training Podcast as we sit down with Jess Stenson, a three-time Olympian, Commonwealth Gold Medalist and Australia’s top finisher in the women’s marathon at the recent Paris Olympics. In this episode, Jess opens up about her incredible journey through professional sports, motherhood, and overcoming personal…