Category: Health and Fitness
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#27 From Symptoms to Solutions: Darren Tremaine’s Guide to Naturopathy and Optimal Gut Health
https://www.podbean.com/media/share/pb-zwugq-1844977 Join Ann-Marie Antic in this enlightening episode of the D8 Training Podcast as she welcomes Darren Tremaine, a skilled naturopath who shares his journey and insights into the world of natural health. With a focus on gut health and its profound impact on overall well-being, Darren discusses the reasons people seek naturopathic care and…
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#26 Flourishing Minds: Rachel Sanderson on Cultivating Self-Belief in Teens and Adults
https://www.podbean.com/media/share/pb-crvp8-1830f0c Join Ann-Marie Antic in this engaging episode of the D8 Training Podcast as she welcomes the multifaceted Rachel Sanderson, a former politician, successful business owner, and founder of Flourish with Rachel. With a career spanning modelling, politics, and personal development, Rachel shares her invaluable insights on self-belief, resilience, and encouraging others to realise their…
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Top 10 Tips to Help You to Lose Body Fat & Build Muscle!
Transform your fitness journey with 10 simple, game-changing habits that will help you get stronger, leaner, and healthier—without the misery of crash diets or endless cardio. Build lasting success through strength training, smart nutrition, and a resilient mindset. Start today and take control of your health! 🚀💪
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#25 Ageless Athletes: Lyn Peake and Marlene Norton-Baker’s Secrets to Sprinting Success in Your 70s
https://www.podbean.com/media/share/pb-ju9pe-1811113 Join Ann-Marie Antic for a captivating episode of the D8 Training Podcast featuring the incredible Lyn Peake and Marlene Norton-Baker, two powerhouse athletes who continue to break records in their 70s! With decades of sprinting experience and numerous accolades, they share their inspiring journeys and the secrets behind their longevity and athletic success. Here’s…
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#24 Evolving Your Training: Neven Antic’s Blueprint for Lifelong Fitness Success
https://www.podbean.com/media/share/pb-sfma6-17ede54 Join Ann-Marie Antic for an insightful episode of the D8 Training Podcast as she welcomes head coach and founder of D8 Training Neven Antic, a seasoned fitness coach with over 25 years of training experience. In this episode, Neven shares his journey and the evolution of his training philosophy, offering valuable insights into effective…
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The Secret Trick to Success!
Want to achieve big success without feeling overwhelmed? The Kaizen Principle is all about getting 1% better every day. Small, consistent improvements add up over time! Learn simple ways to apply this powerful strategy to fitness, learning, and life. 🚀
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#23 Transforming Mindsets: Cosi Naum’s Guide to Authentic Living
https://www.podbean.com/media/share/pb-5bi8f-17cf0ae Get ready for an enlightening episode of the D8 Training Podcast! Join Ann-Marie Antic as she sits down with the inspiring Cosi Naum, a mindset coach and fitness enthusiast, who shares her incredible journey from bodybuilding competitor to empowering others through mindset transformation. In this episode, we explore: 🏋️♀️ The Bodybuilding Journey: Discover…
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#22 Rising Above: Lucinda Bueti’s Journey from Injury to Inspiration
https://www.podbean.com/media/share/pb-352se-17a7725 Get Ready for an Amazing Episode of the D8 Training Podcast! 🎉 Join Ann-Marie Antic as she chats with Lucinda Bueti, an incredible athlete who turned a tough situation into something amazing. 💪 Lucinda went from facing a serious injury to becoming a superstar on the Australian Gliders wheelchair basketball team. 🏀 Here’s what…
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New Year, New You: A Formula That Works
Start 2025 right with a proven formula for lasting change! Learn how small, sustainable habits can help you achieve your health and fitness goals. Let’s make this the year you turn resolutions into reality!
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#21 Dominate 2025: Ann-Marie Antic’s Secrets to New Year’s Resolution Success
https://www.podbean.com/media/share/pb-7ymmm-178a26f Prepare for an empowering episode of the D8 Training Podcast! Join Ann-Marie Antic as she wraps up 2024 with a timely discussion on New Year’s resolutions, focusing on health and fitness. Ann-Marie shares her personal formula for implementing habits and achieving goals that have brought her success and helped many clients at D8 Training.…