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Monster Mash

Ann-Marie
Indulge in a delectable and nutritious high-protein feast, a culinary delight that will not only tantalise your taste buds but also earn your body's gratitude.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Course Main Course
Servings 4 people

Equipment

Ingredients
  

Rice

  • 1 cup Rice (washed)
  • 1 cup Snap Frozen Carrot Peas & Corn
  • 2 cups Water
  • Pink Himalayan Salt (to taste)

Mince Patties

  • 600 grams Beef Mince
  • 1 large Egg
  • 1 tbsp Pink Himalayan Salt
  • ½ tsp Black Pepper (optional)

To Serve

  • 4 cups Shredded Cabbage
  • 2 cups Chicken Stock (any stock works)
  • Parmensen Cheese (to serve if desired)
  • chilli flakes (to serve if desired)

Instructions
 

Rice

  • Find a  microwave-safe container or pot (I use the Tupperware Ricke Cooker https://www.tupperware.com.au/products/micro-rice-cooker-large)
  • Add the rice, salt, frozen carrot peas & corn an water into the microwave-safe container or pot. 
  • Stir the rice blend and then securely cover it with a lid.
  • Microwave for 12 minutes then give the rice a mix with a spoon. Note: Remember to use oven mitts when taking your container out of the microwave.
  • Microwave for another 8 minutes. Let rest covered for 5 minutes then give it a mix. 
  • Give the rice a quick taste. Does it need more time? If so, cover and cook for an additional 1 minute on high.

Mince Patties

  • Place all ingredients in a bowl, and mix thoroughly with your hands preferably. I used food handling disposable gloves
  • Evenly split the mixture into four parts and mold each portion into patties, mirroring the classic hamburger style.
  • Air fry the patties at 180℃ for 12-14 minutes for a medium doneness. Adjust the cooking duration to your liking by extending it for a heartier cook or reducing it for a less-cooked preference.
  • Remove from oven and allow burgers to rest for 5 minutes to continue cooking

Monster Mash to Serve

  • Combine 1 cup of shredded cabbage and ½ cup of chicken stock, then microwave the mixture for 2 minutes.
  • Finish by placing your desired amount of rice along with one beef patty on top of the cabbage.
  • Season to taste with Parmesan Cheese and Chilli Flakes (if desired).
  • Enjoy your Monster Mash.