I first stepped into a gym at 16 with a friend after school. We’d train at the East Keilor Leisure Centre, just a short walk from our school. Back then, it was less about structured workouts and more about having fun, moving around, and enjoying each other’s company. Looking back, we had no idea what we were doing—no guidance, no plan. But what mattered most was that we were in an environment centred around fitness. This laid the foundation for what would become an integral part of my life.

One thing I learned early on is that the environment you place yourself in is critical. Surround yourself with activity, and you’ll naturally move towards being more active. Even if you’re not training perfectly, just being in the right environment can make a big difference.

As I transitioned into my university years, the gym remained a staple. I had a basic program and would go regularly, but I lacked consistency. It wasn’t until I met my now husband Neven at 23 that I became consistent—and that’s the key. For the last 16 years, consistency in training has been a part of my life.

Everyone needs a reason to train, especially on days when motivation is low. We all know exercise is important, but finding that inner “why” can make the difference between staying on the couch and hitting the gym. My reasons have changed over time, but here are my top five reasons for training:

#1 Longevity and Health

One of my core motivations is the desire to live a long, healthy life. Exercise, especially resistance training, is essential for this. After 30, muscle mass begins to decrease by about 3-8% per decade. Weight training helps counteract this, keeping the body strong and agile. Numerous studies show that regular exercise can increase longevity, and I want to be around to experience all that life has to offer.

When I think about being 80 years old, I want to still be doing chin-ups (with chains) and lift heavy weights. How cool would it be to defy expectations and stay strong, even into my later years? It’s not just about being around for a long time but being healthy while I do it.

Another big motivator is my kids. I want to be there to celebrate their achievements in life. I want to watch them grow up, get married, and play with my grandkids. I want to be the grandmother who is still active, and can do the monkey bars with them.

#2 Physical Confidence

There’s also something empowering about having muscles, about feeling strong and capable. Plus I enjoy how toned arms look in summer clothes, but more than that, I love the confidence that strength gives me. The strength is something I have earned and maintained, it was not given to me.

My body is far from perfect, I don’t think there is such thing as perfection. However though always looking to improve I am happy with what I have achieved

#3 Setting an Example for My Kids

I remember a turning point when my son Jake, around four years old, said he couldn’t wait to grow up and drink alcohol like me. That comment stopped me in my tracks. It was not a goal I wanted my son to aspire for. I realised that my habits, even something as simple as having a wine at dinner, were influencing him. From that moment, I cut back on when and how often I drank. I wanted to model the behaviour I wanted him to follow. My husband Neven rarely drinks, so Jake now sees a healthier example from both of us.

#4 Mental Health

The link between exercise and mental health is undeniable. A study in the British Journal of Sports Medicine revealed that exercise is 1.5 times more effective than traditional treatments like medication or therapy for mental health conditions such as depression and anxiety. High-intensity workouts, in particular, offer even more significant benefits.

I’ve had my share of tough times. One work period, lasting 9-12 months, was particularly challenging. I’d often leave work feeling down, even angry. Instead of turning to comfort food or Netflix, I’d head to the gym and lift weights. The physical exertion released endorphins and helped me channel my frustration in a healthy way. After a session, I felt accomplished and reset, ready to be the mother and wife I aspired to be.

For me, there’s no such thing as a bad workout—only the one you didn’t do. Even on days when I feel drained, I show up because I know how good it feels afterward.

#5 Indulging in Life’s Sweetness

Let’s face it: I love sweets—especially ice cream and chocolate. My current favourite is the Kit Kat Chunky with cookie dough. I want to be able to indulge in these treats without guilt. By exercising regularly, I feel I’ve earned the right to enjoy life’s sweetness.

These are my top five reasons for staying consistent with strength training. Maybe they resonate with you, or perhaps you have your own reasons. The important thing is to find your “why” and let it guide you, especially when life gets busy.

Yes, it can be challenging at times with work, kids, and fatigue all competing for attention. I’m currently away, and despite having full days, I made it a priority to hit the hotel gym. I’m grateful every time I finish a session. If you make training a must, not a “maybe,” you’ll find a way to make it happen. The hardest part is often just walking through the door. Once you’re there, it’s easy.

So, what’s your “why”? What makes training a must for you? Leave a comment below. Once you find that, you’ll realise that nothing can stand in your way.