Category: Health and Fitness
-
The Words That Cost Nothing but Changed Everything
Sometimes it only takes a few kind words to change the direction of a day. This reflection is about noticing effort, choosing encouragement, and how small moments of kindness can unlock strength we didn’t know we still had.
-
10 Life-Changing Podcasts That Will Transform Your Mindset in 2026
What we listen to shapes how we think, feel, and show up in our lives. These are the podcasts that helped me rebuild my confidence, find balance, and stay inspired through tough seasons—and I hope they lift you the same way.
-
5 Healthy Christmas Tips for People Who Love Food (Like Me!)
Stay healthy over Christmas without the guilt. These five simple tips will help you enjoy the food, stay energised, reduce cravings, and keep your body feeling good during the busy season. Easy habits you can use straight away, even with all the Christmas chaos.
-
The Hidden Chemicals My Kids Were Touching Every Day
Norwex microfiber cloths clean using tiny fibres that grab and trap bacteria, dust, and dirt — no chemicals needed. The silver inside (called BacLock) doesn’t clean but keeps the cloth fresh by stopping bacteria from growing, so it stays self-purifying and odour-free between uses.
-
How I Avoid Overeating at BBQs, Birthdays & Nights Out — While Still Enjoying Them
Parties, BBQs and dinners don’t have to derail your goals. With a few simple tricks — like prioritising protein, watching the extras, and using the “one plate, one drink, lots of laughs” rule — you can enjoy yourself and stay on track guilt-free.
-
Tiny Habits, Big Results: Why 5 Minutes a Day Can Change Everything
Real change comes from tiny steps you repeat daily. Five-minute habits—like lemon water, prepping breakfast, smart lunch swaps, or reading before bed—stack and compound over time. Keep it simple, anchor to a cue, track it, be consistent. Consistency beats intensity.
-
#39 How to Build Healthy Habits That Stick: Ann-Marie Antic Interviewed by Her Daughter Chloe
https://www.podbean.com/media/share/pb-f6cqi-1957aec In this very special episode of the D8 Training Podcast, the mic gets passed to Chloe Antic, daughter of our usual host Ann-Marie Antic. Chloe steps up as interviewer and turns the spotlight onto her mum, uncovering the everyday strategies that keep Ann-Marie, her family, and the D8 Training community strong, healthy, and energised.…
-
The Sneaky Way to Exercise More
Everyday chores can double as sneaky workouts—vacuuming, gardening, walking the dog, or even dancing while cooking all add up. By pairing tasks you should do with things you want to do, you’ll move more, feel stronger, and boost energy without extra gym time.
-
#38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic
https://www.podbean.com/media/share/pb-p3r9f-1945659 Are you tired of overcomplicating health and fitness? In this solo episode, host Ann-Marie Antic breaks down the five essential pillars of lasting health: nutrition, exercise, sleep, hydration, and mindset. Instead of chasing quick fixes, Ann-Marie shares simple, practical strategies she uses personally and with D8 Training clients to build healthier, stronger, and happier…
-
From Chaos to Calm: My Secret to Stress-Free Dinners
Dinner doesn’t have to be stressful. I use a simple meal map where each day is linked to a type of meat, then plan recipes around it. This routine keeps meals healthy, family time a priority, and decision-making easy.