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Stop Trusting Others! Here’s Why Backing Yourself is the Key to Success
Confidence is about trusting in our own abilities and believing in ourselves. Read on to discover tips and strategies to help you build confidence and apply it in your everyday life.
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#15 Journey to Wellness: Emma’s Insights on Recovery Tools like Salt Therapy and Saunas at Smart Recovery and Wellness
https://www.podbean.com/media/share/pb-st5fi-16f1169 Join us for an enlightening episode of the D8 Training Podcast as we chat with Emma Rothe from the Smart Recovery and Wellness Centre. Emma shares her expertise on a variety of holistic treatments aimed at enhancing both physical and mental health. Discover the benefits of: Salt Therapy: Learn about the different salt rooms…
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Break Free from the System: Own Your Health Destiny!
The health care system focuses on treating symptoms rather than addressing underlying causes contributes to health crises and escalating healthcare costs. It’s crucial to remember that we must take responsibility for our health.
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STOP Labelling Your Child – It’s Fueling Their Misbehaviour
A mother once called her daughter a ‘terror,’ and it instantly left me with a negative impression. Learn how you can take a different approach to help your children be seen in a positive light and encourage the behaviour you want to see.
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#14 Jess Stenson’s Inspiring Path: Marathon Mastery, Motherhood, and Motivation
https://www.podbean.com/media/share/pb-jeday-16dc7b8 Join us for an inspiring episode of the D8 Training Podcast as we sit down with Jess Stenson, a three-time Olympian, Commonwealth Gold Medalist and Australia’s top finisher in the women’s marathon at the recent Paris Olympics. In this episode, Jess opens up about her incredible journey through professional sports, motherhood, and overcoming personal…
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4 Money Questions you Must Ask your Partner
Money plays a role in everyday life, and for couples, understanding each other’s financial habits can strengthen your relationship and reduce stress. To better understand your partner’s financial mindset, here are 4 must ask questions to uncover their financial blueprint.
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From Excuses to Excellence: 5 Proven Tips for Committing to Fitness
To truly benefit from exercise, it needs to become as routine as brushing your teeth—something you do regularly, not just occasionally. Here are five tips to help you build that habit and stay committed.
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#13 Muscle Matters with Neven Antic: Building Strength, Confidence, and Community
https://www.podbean.com/media/share/pb-w4zfw-16c84f5 In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven shares his expertise and answers listener questions about everything from gym workouts to at-home exercises. Tune in to discover: The importance…
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Find Your Why: The 5 Reasons That Keep Me Committed to Strength Training
Finding your “why” is vital for any goal, especially in strength training. My “why” has evolved over the years, yet it continues to drive my commitment and motivation, even on low-energy days. Discover more about my “why” and how it keeps me going when I can’t be bothered.
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Why I Thought I was a Fake
We’re all human, and making mistakes is part of life. What truly matters isn’t the mistake itself, but how we learn, overcome, and grow from it. Keep reading to discover my top tips and strategies for turning setbacks into growth opportunities.
