Category: Podcast
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#30 Fuel Your Life with Ann-Marie Antic: 10 Game-Changing Habits for Health, Energy & Happiness
https://www.podbean.com/media/share/pb-kbx2w-188b209 In this powerful solo episode of the D8 Training Podcast, host Ann-Marie Antic shares her health and wellness habits that keep her feeling energised, strong, and mentally focused—even while juggling parenting, business, and life. Ann-Marie answers one of the most common questions she gets: “How do you stay healthy and fit all year round?”…
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#29 Injury Prevention & Resilience: Strength Coach Adam Pople on Athletic Performance & Recovery
https://www.podbean.com/media/share/pb-anrfp-18854cd In this insightful episode of the D8 Training Podcast, host Ann-Marie Antic sits down with Adam Pople, a highly experienced strength and conditioning coach, to explore the world of athletic development, injury prevention, and performance optimisation. With over 11 years of experience—including his current role with Adelaide United—Adam shares his journey and key lessons…
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#28 Mastering Mental States: Briana Bowley on Turning Stress into Strength
https://www.podbean.com/media/share/pb-3kb74-1871951 In this empowering episode of the D8 Training Podcast, Ann-Marie Antic sits down with Briana Bowley, a dynamic nervous system and performance coach, to explore how our state of mind and body influence everything from athletic performance to business decisions. Briana shares how understanding your nervous system can be a total game-changer when handling pressure, building resilience, and performing at…
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#27 From Symptoms to Solutions: Darren Tremaine’s Guide to Naturopathy and Optimal Gut Health
https://www.podbean.com/media/share/pb-zwugq-1844977 Join Ann-Marie Antic in this enlightening episode of the D8 Training Podcast as she welcomes Darren Tremaine, a skilled naturopath who shares his journey and insights into the world of natural health. With a focus on gut health and its profound impact on overall well-being, Darren discusses the reasons people seek naturopathic care and…
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#26 Flourishing Minds: Rachel Sanderson on Cultivating Self-Belief in Teens and Adults
https://www.podbean.com/media/share/pb-crvp8-1830f0c Join Ann-Marie Antic in this engaging episode of the D8 Training Podcast as she welcomes the multifaceted Rachel Sanderson, a former politician, successful business owner, and founder of Flourish with Rachel. With a career spanning modelling, politics, and personal development, Rachel shares her invaluable insights on self-belief, resilience, and encouraging others to realise their…
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#25 Ageless Athletes: Lyn Peake and Marlene Norton-Baker’s Secrets to Sprinting Success in Your 70s
https://www.podbean.com/media/share/pb-ju9pe-1811113 Join Ann-Marie Antic for a captivating episode of the D8 Training Podcast featuring the incredible Lyn Peake and Marlene Norton-Baker, two powerhouse athletes who continue to break records in their 70s! With decades of sprinting experience and numerous accolades, they share their inspiring journeys and the secrets behind their longevity and athletic success. Here’s…
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#24 Evolving Your Training: Neven Antic’s Blueprint for Lifelong Fitness Success
https://www.podbean.com/media/share/pb-sfma6-17ede54 Join Ann-Marie Antic for an insightful episode of the D8 Training Podcast as she welcomes head coach and founder of D8 Training Neven Antic, a seasoned fitness coach with over 25 years of training experience. In this episode, Neven shares his journey and the evolution of his training philosophy, offering valuable insights into effective…
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#23 Transforming Mindsets: Cosi Naum’s Guide to Authentic Living
https://www.podbean.com/media/share/pb-5bi8f-17cf0ae Get ready for an enlightening episode of the D8 Training Podcast! Join Ann-Marie Antic as she sits down with the inspiring Cosi Naum, a mindset coach and fitness enthusiast, who shares her incredible journey from bodybuilding competitor to empowering others through mindset transformation. In this episode, we explore: 🏋️♀️ The Bodybuilding Journey: Discover…
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#22 Rising Above: Lucinda Bueti’s Journey from Injury to Inspiration
https://www.podbean.com/media/share/pb-352se-17a7725 Get Ready for an Amazing Episode of the D8 Training Podcast! 🎉 Join Ann-Marie Antic as she chats with Lucinda Bueti, an incredible athlete who turned a tough situation into something amazing. 💪 Lucinda went from facing a serious injury to becoming a superstar on the Australian Gliders wheelchair basketball team. 🏀 Here’s what…
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#21 Dominate 2025: Ann-Marie Antic’s Secrets to New Year’s Resolution Success
https://www.podbean.com/media/share/pb-7ymmm-178a26f Prepare for an empowering episode of the D8 Training Podcast! Join Ann-Marie Antic as she wraps up 2024 with a timely discussion on New Year’s resolutions, focusing on health and fitness. Ann-Marie shares her personal formula for implementing habits and achieving goals that have brought her success and helped many clients at D8 Training.…