Growing up, my cries of pain were often met with love and attention from my mother and a bit of tough love from my father, who believed that much of the discomfort was in my mind. This approach helped me recover quickly and bounce back. I was rarely sick from school and took more days off for shopping than for illness. While I envied classmates who missed school for a week due to illness, I now realize how blessed I was to be healthy and to receive such nurturing from my parents.
As a parent, I subconsciously adopted many of these strategies. I tend to favour alternative, non-medical solutions over quick fixes like medication. I’ve found that my children are less often sick, recover quickly, and are more resilient, all while receiving plenty of love and care from me.
I believe illness or soreness is often a cry for attention and love from children. We often stop our busy lives to be with them when they are sick or hurt. They learn this and may become subconsciously unwell. Hence, we need to give them lots of love and attention when they are healthy. That is why I love special time. Read about Special Time here.
I try to avoid medical interventions and quick-fix pills whenever possible, believing this helps us stay healthy and recover quickly. Relying too much on medication can lead to dependency and long-term effects on the body and organs.
I’ve discovered several comforting and nurturing techniques that can soothe my children and aid their recovery.
Here are seven tips based on my personal experience (#7 is my favourite):
1. Kiss It Better
It’s amazing how a simple kiss can fix so many little issues. When my child falls or gets a minor scrape, a kiss from Mama on the sore spot makes it all better. This is something I started when they were little and continue now (they are 8 and 9; I wonder how much longer it will last).
It’s not just about the physical contact; it’s the love and attention that come with it. This small gesture makes them feel cared for and comforted, addressing most of their issues almost instantly. Sometimes, all they need is a little extra attention and a hug to feel better.
2. Cuddles on the Couch
When my child is feeling under the weather or just a bit sad, I find that cuddles on the couch work wonders. They crave the extra attention and the physical comfort that comes with a warm hug. Snuggling up while watching a favourite movie or reading a book together provides a sense of security and warmth. This close, comforting time helps them relax and feel more at ease, plus they get my undivided attention, which makes them feel valued and loved.
3. Sleep in My Bed
For more serious cases when my child is sick, I let them sleep in my bed (and send Neven to sleep in their bed). This is a special treat, as they don’t normally sleep with me. The proximity and sense of protection they feel by being near me can be very reassuring, especially during the night. This closeness helps them relax and often results in them waking up feeling much better. Knowing I’m right there beside them brings a comforting peace of mind, helping them to rest and recover more quickly.
4. Boo Boo Cream
I coined the term “boo boo cream” for a special remedy that works like magic in our household. It’s the Nutrimetics Nutri Rich Oil, an apricot kernel-based oil that’s safe and gentle for multiple uses. Whenever my child gets a minor cut or sore, I apply this cream, and it does wonders. It’s amazing how quickly they’re back on their feet and running around again. In fact, when other children hurt themselves, they ask for my magic “boo boo cream” too. It really helps!
Nutrimetics Nutri Rich Oil has become our go-to remedy for minor injuries, boasting over 30 different uses. I use it as a nappy oil when the kids were babies, an eczema treatment, a face moisturiser, a hair styler, and so much more. It’s a versatile and essential part of our household care routine.
5. Warm Cup of Chamomile Tea with Honey
When my child isn’t feeling well, a warm cup of chamomile tea with honey is a soothing remedy. Chamomile tea is known for its calming properties, and honey adds a touch of sweetness while also being soothing for sore throats.
This warm drink helps relax their body and mind, promoting a sense of well-being and aiding in their recovery.
6. A Warm Wet Towel or Heat Pack
Heat can make a significant difference in soothing my children. I place a heat pack on their tummy and wrap them up like sushi in a warm, fluffy blanket, providing much-needed relief.
When they have a sore head or ear, placing a warm, wet towel on the affected area works wonders to make them feel better.
7. Warm Chicken Soup
Grandmother’s chicken soup, or “Baka’s Juha” as we call it in Croatian, is the best. It warms you up nicely on a cold winter’s day. More importantly, it’s the perfect recipe to help any unwell child feel better.
Chicken soup has been a trusted remedy for generations, and for good reason. The warm broth helps to soothe sore throats, clear nasal congestion, and provide hydration. The nutrients from the chicken and vegetables support the immune system, helping your child recover more quickly.
Plus, the comforting taste of this homemade soup can boost your child’s mood, making them feel more cared for and loved.
Check out the century-old recipe here, and give your child the natural, nourishing care they deserve.
These nurturing techniques have been incredibly effective in helping my children feel better when they’re sick or hurt. They provide comfort, security, and a sense of being loved. I’ve personally used many of these techniques for myself and found they work wonders.
Share your natural tactics that help your child recover in the comments below!
Disclaimer: I am not a medical professional. The tactics and methods described in my articles are based on my personal experiences and have worked for me in helping my kids get better. Always consult with a healthcare provider for medical advice and treatment options suitable for your specific needs.
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